Resources to help you quit drinking
Sometimes it’s hard to know where to start or how to find that extra boost of motivation. For more inspiration and guidance, browse through our compiled list of resources below to find the support that best suits your needs on your path to sobriety. Don’t give up!
SAMHSA (Substance Abuse and Mental Health Services Administration)
SAMHSA is a government agency that offers a wealth of resources, including a treatment locator tool, helpline, and publications related to substance abuse and recovery.
Website: https://www.samhsa.gov/
SMART Recovery
SMART Recovery is a science-based self-help program that focuses on self-empowerment and cognitive-behavioral techniques to overcome addiction. It offers online and in-person meetings and resources.
Website: https://www.smartrecovery.org/
NIAAA (National Institute on Alcohol Abuse and Alcoholism)
NIAAA is a federal agency that provides extensive research-based information on alcohol addiction, treatment options, and resources. Their website offers valuable resources and tools for those looking to quit drinking.
Website: https://www.niaaa.nih.gov/
AA (Alcoholics Anonymous)
AA is a renowned 12-step program that provides peer support for individuals struggling with alcohol addiction. Meetings are held worldwide, offering a safe space to share experiences, gain sobriety tools, and build a supportive network. AA is a religious based organization.
Website: https://www.aa.org/
MAT (Medication-Assisted Treatment)
MAT involves prescribed medications like naltrexone or acamprosate, combined with counseling, to help individuals reduce alcohol cravings and maintain sobriety. Consult a healthcare professional for guidance.
Addiction Helplines
Various addiction helplines are available, such as the National Helpline (1-800-662-HELP) in the United States, which provides confidential assistance and referrals to local treatment centers.
Online Support Groups
Many online communities and forums, such as Reddit’s r/stopdrinking, offer peer support, advice, and a platform for sharing experiences with others on the journey to sobriety.
Therapy and Counseling
Seeking professional help from therapists, counselors, or addiction specialists can provide personalized strategies for quitting drinking. Many offer in-person and online therapy options.
Books and Literature
There are numerous books and literature on alcoholism and recovery, such as “We Are the Luckiest” by Laura McKowen, “The Big Book” by Alcoholics Anonymous or “This Naked Mind” by Annie Grace, which provide insights, guidance, and inspiration. Audio books are also available in most cases. To save money, check with your library or online resellers like eBay for lower prices.
Recovery Apps
Download smartphone apps like Sober Time or Sober Grid for daily motivation and tracking your progress.
Family and Friends
If you haven’t already pushed them away, lean on your loved ones for emotional support and encouragement throughout your process. If none remain, your chance for redemption comes with proving over a long period of time that you have finally changed.
Rehabilitation Centers
Inpatient and outpatient rehab facilities offer structured programs, medical supervision, therapy, and group support to assist individuals in overcoming alcohol addiction. Choosing the right facility should be based on individual needs.
Remember
The path to recovery can be different for everyone, and a combination of these resources may be most effective. This is a journey of personal growth that will not only benefit yourself, but all those around you. Take pride in your decision to quit and let it be known that you are the Greatest Non-Drinker in the History of the World! A True Hero.
